Living Well with Adhesions: Self-Care Strategies and Support

Living with adhesions can be challenging, but with the right self-care strategies and support, you can manage your symptoms and improve your quality of life.

Self-Care Strategies:

• Regular Exercise: Engage in gentle exercises such as walking, swimming, or yoga to maintain flexibility and mobility.

• Stress Management: Practice relaxation techniques such as deep breathing, meditation, or mindfulness to reduce stress, which can exacerbate symptoms.

• Healthy Sleep Habits: Prioritize good sleep hygiene to ensure restful sleep, as adequate rest is essential for tissue healing and overall well-being.

• Pain Management Techniques: Explore various pain relief methods such as heat therapy, cold packs, or over-the-counter pain medications as needed.

• Listen to Your Body: Pay attention to your body's signals and avoid activities that exacerbate your symptoms. Pace yourself and take breaks when needed.