Understanding Dehydrated Fascia
Fascia is the connective tissue that surrounds and supports your muscles, bones, and organs. When fascia becomes dehydrated, it can lead to stiffness, pain, and restricted movement. This often happens due to poor hydration, lack of movement, or repetitive strain.
Signs of Dehydrated Fascia:
Tight, stiff muscles
Reduced flexibility
Chronic pain or discomfort
Limited range of motion
How to Rehydrate Fascia:
Stay Hydrated: Drink plenty of water throughout the day to keep your tissues hydrated.
Move Regularly: Engage in regular exercise and stretching to promote fluid movement within the fascia.
Massage Therapy: Techniques like myofascial release can help hydrate and restore fascia health.
Healthy Diet: Consume a balanced diet rich in water-dense foods like fruits and vegetables.